Take the first step
Whether you're looking to improve your overall health, lose weight, build muscle, reduce stress, or simply enhance your quality of life, Our programs combine personalized nutrition plans with a variety of yoga, meditation, mindfulness practices, and fitness exercises, all tailored to your individual needs and goals. Join us on this journey of self-discovery and transformation, and experience the joy of living a healthy, balanced life.
Hosting hundreds of retreats over the last 7 years gave us the opportunity to work with clients from all over the world.
Create healthy habits that last
Running retreats has shown us a consistent challenge: many guests struggle to maintain their healthy habits once they return home. Therefore, we now offer online wellness programs that provide the support and guidance you need to stay on track and achieve lasting results.
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Now available
The culmination of a decade-long journey into nutrition science, this book explains why a diet centered around whole, plant-based foods is optimal for personal health as well as planetary well-being. Amidst the chapters on nutrition, readers will discover segments featuring wholesome vegan recipes.
Working for 7 years in the wellness industry has given me an unique perspective on nutrition & health, separating facts from fiction.
Who we are
Ed van Tegelen
Nutritionist, Chef
Are you ready to embark on a journey towards optimal health and well-being? As a certified nutritionist and plant-based chef with 7 years of experience at a renowned retreat center in the Algarve, I'm dedicated to helping you nourish your body and mind. With a passion for delicious, plant-based cuisine, I specialize in creating nutritious and satisfying meals that support a healthy lifestyle. From personalized meal plans to cooking demonstrations, I offer a variety of services to help you achieve your health goals. Experience the transformative power of plant-based nutrition and discover the joy of healthy eating with FoodEd.
Ed van Tegelen
'Savour the flavour of wellness'
Debby van Tegelen
Yoga, Meditation teacher
As a certified yoga, meditation, and mindfulness teacher with 7 years of experience, I'm dedicated to guiding you towards inner peace. Having honed my skills at a retreat center, I offer personalized guidance and support to help you navigate life's challenges with grace and resilience. In addition to traditional yoga and meditation, I offer crystal singing bowl sound healing sessions. Join me in exploring the power of these practices to create a more harmonious and fulfilling life.
Debby van Tegelen
'Stretch the body, quiet the mind'
I don't offer counting calories or macronutrients, the elimination of major food groups or quick-fix solutions. Instead, My expertise is in creating personalized lifestyle programs that promote sustainable changes.
Healthy eating & Mindfulness
- Yoga classes
- Meditation classes
- Mindfullness
- Sound Journeys w/ Crystal bowls
- Traditional Thai massage
- Thai footreflexology
Learn about the health benefits and how to use spices to elevate the flavours of your dishes.
Healthy plant-based recipes full of flavour with minimal use of sugar, oil, & salt.
Learn to cook
Reclaim your health
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