"Good nutrition is the foundation for a healthy body and mind."

Online nutrition & wellness coaching

FoodEd

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Eat better, not less.

now available

Nutrition in the kitchen

Dive deep into the science behind healthy eating

and savour the deleicious reciepes.

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Spice up your life

Spices

More info

Mindfulness

Wellness

More info

Online nutrition & wellness coaching

FoodEd

Sign up now

Eat better, not less.

now available

Nutrition in the Kitchen

Dive deep into the science behind healthy eating

Buy now

Spice up your life

Spices

Find out more

Mindfulness

Wellness

More info

Take the first step

Whether you're looking to improve your overall health, lose weight, build muscle, reduce stress, or simply enhance your quality of life, Our programs combine personalized nutrition plans with a variety of yoga, meditation, mindfulness practices, and fitness exercises, all tailored to your individual needs and goals. Join us on this journey of self-discovery and transformation, and experience the joy of living a healthy, balanced life.

Hosting hundreds of retreats over the last 7 years gave us the opportunity to work with clients from all over the world.

Ed & Debby

Create healthy habits that last

Running retreats has shown us a consistent challenge: many guests struggle to maintain their healthy habits once they return home. Therefore, we now offer online wellness programs that provide the support and guidance you need to stay on track and achieve lasting results.

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Nutrition in the kitchen bookcover

Now available

The culmination of a decade-long journey into nutrition science, this book explains why a diet centered around whole, plant-based foods is optimal for personal health as well as planetary well-being. Amidst the chapters on nutrition, readers will discover segments featuring wholesome vegan recipes.

Order now

Working for 7 years in the wellness industry has given me an unique perspective on nutrition & health, separating facts from fiction.

Ed van Tegelen

Who we are

Ed van Tegelen

Nutritionist, Chef

Are you ready to embark on a journey towards optimal health and well-being? As a certified nutritionist and plant-based chef with 7 years of experience at a renowned retreat center in the Algarve, I'm dedicated to helping you nourish your body and mind. With a passion for delicious, plant-based cuisine, I specialize in creating nutritious and satisfying meals that support a healthy lifestyle. From personalized meal plans to cooking demonstrations, I offer a variety of services to help you achieve your health goals. Experience the transformative power of plant-based nutrition and discover the joy of healthy eating with FoodEd.

Ed

Ed van Tegelen

Photo Ed

'Savour the flavour of wellness'

Debby van Tegelen

Yoga, Meditation teacher

As a certified yoga, meditation, and mindfulness teacher with 7 years of experience, I'm dedicated to guiding you towards inner peace. Having honed my skills at a retreat center, I offer personalized guidance and support to help you navigate life's challenges with grace and resilience. In addition to traditional yoga and meditation, I offer crystal singing bowl sound healing sessions. Join me in exploring the power of these practices to create a more harmonious and fulfilling life.

Debby

Debby van Tegelen

Image

'Stretch the body, quiet the mind'

Ed teaching fat lipids

I don't offer counting calories or macronutrients, the elimination of major food groups or quick-fix solutions. Instead, My expertise is in creating personalized lifestyle programs that promote sustainable changes.

Ed van Tegelen

Healthy eating & Mindfulness

Spices
Spices

Learn about the health benefits and how to use spices to elevate the flavours of your dishes.

Learn More
Recipes
Recipes

Healthy plant-based recipes full of flavour with minimal use of sugar, oil, & salt.

View recipes

Learn to cook

Reclaim your health

Get in touch

Telephone

(+351) 915802903

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