Discover Your Path to Wellness with Ed & Debby

Are you seeking a holistic approach to wellness that combines nourishing nutrition with mind-body practices? Look no further. We, Ed & Debby, a husband and wife team, are passionate about guiding you on a transformative journey towards optimal health and well-being.

Married in 2008 in the Netherlands, and in 2015 we left the Netherlands to embark on a two-year adventure through Southeast Asia, immersing ourselves in diverse cultures and exploring local cuisines and ancient healing traditions. Our travels ignited a deep-rooted love for yoga, meditation, and mindfulness, and inspired us to share these practices with others.

In 2016, we settled in Portugal, where we spent seven years working at a retreat centre in the Algarve. During our time there, we had the privilege of helping countless individuals to improve their diet and health, as well as introducing many guests to the transformative power of yoga, meditation, and mindfulness. However, we noticed a common challenge: many guests struggled to maintain their healthy habits once they returned home.

Inspired by this observation, we decided to create online wellness programs that provide the support and guidance you need to stay on track and achieve lasting results. Our programs combine personalized nutrition plans with a variety of yoga, meditation, mindfulness practices, and fitness exercises, tailored to your individual needs and goals.

Whether you're looking to improve your overall health, lose some weight, reduce stress, or simply enhance your quality of life, our programs offer a comprehensive and effective approach to wellness. Join us on this journey of self-discovery and transformation, and experience the joy of living a healthy, balanced life.