Nutritionist
Ed van Tegelen
Join me on my plant based journey into healthy food. My journey started in 2007 when I became vegetarian after visiting India. After wandering around the world for several years, in 2016 I ended up in Southwestern corner of Portugal, at Moinhos Velhos juice fasting retreat in Lagos. Where I've been working as program facilitator/nutritionist & plant based chef since.


Spices
Explore different spices with their different health benefits and flavor profiles. Learn how to combine different spices to elevate your dishes to the next level.
My creations
Cuisine

Breaking the fast
Fruit salad

Red & Green
Gazpacho

Breakfast
Porridge

Simple
Salad

Dinner
Burger & Fries
Juice fasting & Healthy eating

Filipe

Janne

Margarita

Sarah

Ozea retreats

Learn to cook
Reclaim your health