Nestled atop a hill in a pristine national park in Portugal, the Lua Branca retreat centre offers an unparalleled escape from the hustle and bustle of daily life. With breathtaking views over the Spanish mountains and an array of walking trails weaving through the lush nature that surrounds us, this retreat is designed to rejuvenate your body, mind, and spirit.

To ensure a personalized and intimate experience, we limit our group to a maximum of 10 guests. This small group setting allows for individual attention and fosters a sense of community among participants. The retreat center's serene location, with its panoramic views and tranquil atmosphere, provides the perfect backdrop for this transformative journey.

Every day, you can participate in yoga and meditation sessions led by Debby, our experienced instructor. With a background in the Dutch healthcare system, Debby combines her expertise in yoga and meditation with a deep understanding of the body's needs. These classes are tailored to all levels, ensuring that both beginners and seasoned practitioners can benefit.

Throughout the retreat, we offer daily workshops on flavours and flavour recognition. Learn how to identify and appreciate the subtle nuances of different ingredients, enhancing your culinary skills. Additionally, Ed, our nutritionist and plant-based chef, will conduct demonstrations on how to prepare delicious and flavourful plant-based meals at home. With seven years of experience working at a juice fasting retreat and a history in nutrition, Ed brings a wealth of knowledge and expertise to our program.

Day 1: Plant-based soup

On the day of your arrival, we will serve a delicious and nutritious plant-based soup in the evening. This satisfying soup is designed to provide you with a gentle and healthy start to the week. Fresh fruit will be available throughout the day, and guests may have the opportunity to pick some themselves from the numerous fruit trees on the property.

Days 2-3: Detox with Daily Juices and Fiber Supplements

Kickstart your journey with two days of revitalizing juices and dietary fibre supplements, designed to cleanse your system and prepare you for the days ahead. Our juices are packed with nutrients and are specially crafted to provide you with the energy you need while giving your digestive system a rest.

Days 4-5: Very Low-Calorie Diet

Following the initial detox phase, you'll transition into two days of a very low-calorie diet. This phase is essential in allowing your body to reset, promoting deeper cleansing and giving your digestive system the time to readjust to solid food.

Days 6-7: Wholesome Plant-Based Meals

We conclude with nutritious, plant-based meals that are both wholesome and satisfying. These meals are designed to nourish your body while providing the essential vitamins and minerals needed to sustain your health and well-being, as well as preparing yourself for a return to your regular life. On the final day, breakfast will be provided following the morning yoga session, and a take-away salad will be prepared for your journey.