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Indian chaat masala

How to Prepare Your Own Chaat Masala Spice Mixture and Use It on Everything.
If you’ve ever tasted Indian street food like bhelpuri, pani puri, or a tangy fruit salad, you’ve likely experienced the magic of chaat masala. This vibrant spice blend is a staple in Indian cuisine, known for its tangy, salty, and slightly spicy flavour profile that can elevate everything from savoury dishes to tropical fruits. In this blog post, I’ll guide you through making your own chaat masala at home and share creative ways to use it in your cooking. Let’s dive in!

Spices bring lots of flavours

Flavour is a complex sensory experience that goes far beyond just what's happening on your tongue. It's a multi-layered perception, a symphony of sensations that combines taste, aroma, texture, and even temperature. Understanding how we perceive flavour can unlock a whole new world of culinary appreciation and even improve the quality of our diet.

Coconut oil

A diet that includes excess amounts of fat is one of the major causes of disease and premature death in modern societies. High fat intake is being associated with the current epidemic levels of CVD, stroke, diabetes, and several types of cancer (breast, prostate, colon). There are also fats that are essential for good health, the essential fatty acids. Thus, a healthy diet must contain adequate amounts of the essential fatty acids while still avoiding excess fat intake.

Pizza slices

25 September – 2 October  Abundant wellness / Healthy Eating retreat

We are getting ready for our 2021 Abundant wellness / Healthy eating retreat at Moinhos Velhos retreat centre in the Algarve. We currently have only two rooms left for this program so be fast to reserve your spot if you want to join us in the sunny Algarve to boost your vitamin D levels before the dark winter days and learn what you can do to boost your vitamin D levels during the wintertime.

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