Nestled in the serene hills of the Serra de São Mamede Natural Park, just outside Portalegre in Portugal's tranquil North Alentejo region, Quinta Lua Branca is a magical haven of untouched nature, offering breathtaking unobstructed views across valleys and distant Spanish mountains. This inspiring estate provides the perfect backdrop for renewal, silence, and deep connection with the natural world.

To ensure a personalized and intimate experience, we limit our group to a maximum of 10 guests. This small group setting allows for individual attention and fosters a sense of community among participants. The retreat center's serene location, with its panoramic views and tranquil atmosphere, provides the perfect backdrop for this transformative journey.

Embark on this soul-nourishing adventure to cleanse your body, harmonize your spirit, and rediscover the joy of spiced, plant-based living.

Spice & Soul awaits — your journey to inner harmony begins here.

Every day, you can participate in yoga and meditation sessions led by Debby, our experienced instructor. With a background in the Dutch healthcare system, Debby combines her expertise in yoga and meditation with a deep understanding of the body's needs. These classes are tailored to all levels, ensuring that both beginners and seasoned practitioners can benefit.

This year's retreat places spices and spice mixtures at the heart of our educational program, inviting you to explore their vibrant world through hands-on workshops and interactive cooking classes. Discover the art of spice blending as you learn about individual spices and harmonious mixtures: their unique flavour profiles, powerful nutritional benefits (from anti-inflammatory properties to antioxidant richness), and practical ways to incorporate them into everyday meals.

Guided by Ed—our experienced nutritionist and plant-based chef with seven years at a renowned juice fasting retreat—you'll participate in engaging demonstrations and classes showing how to create delicious, healthful plant-based dishes infused with these aromatic blends.

By the end of the week, you'll take home your own custom spice mix jars, equipped with the knowledge and inspiration to bring bold, nourishing flavours into your home cooking.

Day 1: Plant-based soup

On the day of your arrival, we will serve a delicious and nutritious plant-based soup in the evening. This satisfying soup is designed to provide you with a gentle and healthy start to the week. Fresh fruit will be available throughout the day, and guests may have the opportunity to pick some themselves from the numerous fruit trees on the property.

Days 2-3: Detox with Daily Juices and Fiber Supplements

Kickstart your journey with two days of revitalizing juices and dietary fibre supplements, designed to cleanse your system and prepare you for the days ahead. Our juices are packed with nutrients and are specially crafted to provide you with the energy you need while giving your digestive system a rest.

Days 4-5: Very Low-Calorie Diet

Following the initial detox phase, you'll transition into two days of a very low-calorie diet. This phase is essential in allowing your body to reset, promoting deeper cleansing and giving your digestive system the time to readjust to solid food.

Days 6-7: Wholesome Plant-Based Meals

We conclude with nutritious, plant-based meals that are both wholesome and satisfying. These meals are designed to nourish your body while providing the essential vitamins and minerals needed to sustain your health and well-being, as well as preparing yourself for a return to your regular life. On the final day, breakfast will be provided following the morning yoga session, and a take-away salad will be prepared for your journey.

If you wish to have a longer juice-fast, we now offer the option to book additional juice-fasting days before the start of the program.