Nutritionist
Ed van Tegelen
Join me on my plant based journey into healthy food. My journey started in 2007 when I became vegetarian after visiting India. After wandering around the world for several years, in 2016 I ended up in Southwestern corner of Portugal, at Moinhos Velhos juice fasting retreat in Lagos. Where I've been working as program facilitator/nutritionist & plant based chef since.
Spices
Explore different spices with their different health benefits and flavor profiles. Learn how to combine different spices to elevate your dishes to the next level.
My creations
Cuisine
Breaking the fast
Fruit salad
Red & Green
Gazpacho
Breakfast
Porridge
Simple
Salad
Dinner
Burger & Fries
Juice fasting & Healthy eating
Filipe
Janne
Margarita
Sarah
Ozea retreats
Learn to cook
Reclaim your health